The Second Hardest Thing I’ve Ever Done

How 10 days of silence prepared me for motherhood

I thought that the hardest thing I’d ever done was a 10 day silent meditation retreat, until I became a mom.

Both experiences were physically demanding, mentally exhausting, and emotionally draining.

The Vipassana meditation course lasted ten days, but the insights I uncovered will stay with me for a lifetime.

Here are three ways that the silent meditatio…